
Thursday Mar 19, 2026
Caleb Bonemer on mindset and the road to Chicago
Road to the Rate returns with Connor McKnight sitting down with White Sox prospect Caleb Bonemer to discuss the path that’s carrying him through the organization. Bonemer reflects on growing up playing baseball in Michigan, the challenges of developing in Midwest weather, and the people who’ve helped him stay focused on a day-to-day approach as he’s worked to refine his swing and overall game.
Bonemer also talks about his experience playing shortstop at 19 in pro baseball and preparing to add third base to his defensive mix this season. He shares how teammates like Colson Montgomery and Sean Burke have supported his development, walks through his routine leading up to games, and opens up about life away from baseball, from golfing to spending time with his dogs.
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